While memory generally declines as we age, it is possible to keep our mind sharp and reduce the impact over time. Take a look at these lifestyle changes you can make to ensure your memory stays strong in years to come.

Social distancing is an essential way to stop the spread of COVID-19. However, isolation can take its toll, particularly for seniors who are already vulnerable to feelings of loneliness. While you might not be able to see or touch your elderly loved ones in person, you can still support them from afar with these five care tips.