Palliative care is a specialised type of care specifically for people with life-threatening illnesses or long-lasting diseases. Its main goal is to improve quality of life by providing physical and emotional relief from the symptoms, pain and stress that often come with the disease itself, and the curative treatment that goes with it
The way we live is a big factor in our wellbeing. Five Blue Zones across the globe have a number of lifestyle factors in common that have led to locals living exceptionally long lives. In this article, we take a look at the five lessons for healthy living we’ve learned from these Blue Zones.