fbpx

What's in the News

News

August 12, 2020

7 Lessons from the Blue Zones on how to live longer

The way we live is a big factor in our wellbeing. Five Blue Zones across the globe have a number of lifestyle factors in common that have led to locals living exceptionally long lives. In this article, we take a look at the five lessons for healthy living we’ve learned from these Blue Zones.
July 27, 2020

How Social Life Affects Bone Health

Laugh more. Stress less. Regardless of your anxiety level, humour is a great way to deal with stress. Here are a couple of tips to help you stress less!
July 27, 2020

Casual Friendships, Coworkers, and Even Your Outer Circle Influence Your Health

Laugh more. Stress less. Regardless of your anxiety level, humour is a great way to deal with stress. Here are a couple of tips to help you stress less!