Social distancing is an effective solution to slow the spread of COVID-19. But it is having unfortunate side effects on the mental and physical wellbeing of seniors. We discuss the impact that isolation is having on elderly individuals, and some ideas on what you can do to help them through this challenging time.
A well-balanced diet is essential to maintaining health, especially as we grow older. Take a look at these seven superfoods ideal for ensuring seniors get all the nutrients they need to stay healthy and fight off age-related illnesses.