Social distancing is an essential way to stop the spread of COVID-19. However, isolation can take its toll, particularly for seniors who are already vulnerable to feelings of loneliness. While you might not be able to see or touch your elderly loved ones in person, you can still support them from afar with these five care tips.
The way we live is a big factor in our wellbeing. Five Blue Zones across the globe have a number of lifestyle factors in common that have led to locals living exceptionally long lives. In this article, we take a look at the five lessons for healthy living we’ve learned from these Blue Zones.