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December 2, 2020

10 Ways to Lower Your Blood Pressure Naturally

High blood pressure is a common condition that affects a large number of people across the world. While prescribed medication is available to treat high blood pressure, there are also a number of natural techniques you can try to lower your blood pressure.
November 23, 2020

November Newsletter

November 5, 2020

3 Unhealthy Ways COVID-19 Affects Senior Mental Wellbeing

Social distancing is an effective solution to slow the spread of COVID-19. But it is having unfortunate side effects on the mental and physical wellbeing of seniors. We discuss the impact that isolation is having on elderly individuals, and some ideas on what you can do to help them through this challenging time.