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August 12, 2020

7 Lessons from the Blue Zones on how to live longer

The way we live is a big factor in our wellbeing. Five Blue Zones across the globe have a number of lifestyle factors in common that have led to locals living exceptionally long lives. In this article, we take a look at the five lessons for healthy living we’ve learned from these Blue Zones.
June 28, 2017

Why Japan’s longest-lived women hold the key to better health

Okinawa is sort of a Japanese Hawaii — an exotic, laid-back group of islands with warm weather, palm trees, and sugar-sand beaches. For almost a thousand years, this Pacific archipelago has maintained a reputation for nurturing extreme longevity. Okinawans over […]
May 2, 2017

Trend two on aging healthily: Why is life purpose important?

Perhaps you have experienced moments when you felt truly connected, like you were performing a task you were made for – maybe when you were organizing a grassroots campaign, comforting a sick grandchild, or creating a piece of art or […]