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April 20, 2020

5 Tips to boost your immune system

Individuals over the age of 65 are particularly at risk over the upcoming flu season and the current COVID-19 pandemic. A healthy immune system, excellent hygiene and social distancing are your best defence against the seasonal flu virus and other […]
May 7, 2018

7 Life secrets of Centenarians

Will we still be having fun when we reach 100? A chorus of active centenarians answers a resounding, “Yes!”   Margaret Dunning, 102, is a self-made businesswoman and philanthropist who learned to drive on her father’s Model T at age […]
April 10, 2018

Brain’s ‘musical memory’ can escape the ravages of Alzheimer’s

It is a cold morning in a church hall in Croydon, south London, and Peter Edwards is warming up his singers with some call-and-response exercises. But this is no ordinary choir: the participants are dementia sufferers, enjoying a final session […]