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April 25, 2017
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Urgent action needed to prevent an African dementia crisis

South Africa and other African countries need to urgently address their approach to nutrition, exercise and mental health to minimise the looming risk of widespread dementia.  They modified how they deal with dementia risk factors. These include their diets, smoking, […]
April 25, 2017
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Belle Rio Lifestyle Retirement Estate

Belle Rio is a beautiful retirement facility on the banks of the Orange River.  We have Independent Living houses, a Frail Care facility, Assisted Living homes, Holiday Care and Alzheimer’s Care. All residents undergo a one-on-one care assessment with a […]
April 25, 2017

Trend one on aging healthily – Natural movement

To be active without having to think about it. The Blue Zones centennials incorporate a lot of incidental activity in their day rather than scheduled exercise sessions; for example, they spend hours working in their gardens to put food on […]