TOTALCARE Living

News & insights.

Helpful reading, fresh perspectives and stories from our care communities.

Life Right in South Africa

Understand Life Right living and the options available.

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Care Communities

Guidance on finding a care community that feels right.

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Dementia

Understanding dementia and supporting someone you love.

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Medication Management

Helpful reading on medication routines and support.

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Nutrition

Eating well through the later years.

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Assisted Living

Explore everyday support that protects independence.

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Frail Care

Understand more consistent care and support.

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Healthy Aging

Ideas for wellbeing, connection and everyday life.

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Archive

Browse our previously published articles and news.

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August 30, 2021

6 tips to stay healthy in your senior years

While aging is a fact of life, there are many ways to keep your mind and body young through retirement and beyond. Find out how with these smart tips for staying healthy as you age.
July 22, 2021

5 Answers to your questions about Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic health condition with a range of symptoms. Learn more about the symptoms, causes, treatments and prognosis of MS here.
June 29, 2021

5 Things you should know about dealing with terminal illness

If your loved one has been diagnosed with a terminal illness, this article can help give you and your family the support and insights you need to better cope during this stressful time.
June 28, 2021

5 facts to help fight dehydration in seniors

Water is essential to ensuring healthy bodily functions. In this article, we take a look at the top 5 facts about dehydration in seniors and how to avoid it.
May 7, 2021

4 food and drug interactions seniors should know about

While additional medication such as herbal supplements and vitamins may seem harmless, they can actually have some worrying effects when taken with prescription medication. Here are four of the most important drug and food interactions seniors should be aware of.
May 7, 2021

7 Savvy Apps that Make Life Easier and More Fun for Seniors

Apps can educate, entertain and make life a lot easier for people . But with so many apps available, it’s hard to know which ones are best. We’ve put together a list of apps for seniors that are easy to use and can really improve their lives.
April 29, 2021

The benefits of Companionship

From helping seniors with daily tasks, grooming and exercise to keeping them company by playing games and doing crafts, care companions provide daily support and friendship.
April 1, 2021

When I am old

The secret to longevity is social interaction and taking it slow. Read on for more insights about living a long and healthy life, and becoming a happy centenarian.
March 31, 2021

Here’s to the Silents

According to generational expert Alexis Abramson, the Silent Generation is best characterised by a strong sense of determination and willpower. They do not try to attract attention or protest, but rather focus on working silently to achieve their goals and sustain living conditions. My Ouma is a typical Silent.
March 3, 2021

Fun activities for seniors: Why it’s important to play

Studies have shown that playing not only improves cognitive abilities, but strengthens social bonds and can lead to a longer and healthier life too. Take a look at the top benefits of play for seniors here, and how to incorporate play into your loved one’s life.
March 3, 2021

5 Facts bout Vitamin D deficiency in seniors

Vitamin D is a very important nutrient that the body needs to function properly. In this article, we take a look at the top 5 facts about low Vitamin D levels in seniors and what to do about it.
March 3, 2021

14 Great Gift Ideas for Seniors

Not sure what to give your loved one for their birthday or simply as a special treat? From playful and practical to luxurious and sentimental, these gift ideas will inspire you to get the perfect present for even the fussiest loved ones.
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