TOTALCARE Living

News & insights.

Helpful reading, fresh perspectives and stories from our care communities.

Life Right in South Africa

Understand Life Right living and the options available.

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Care Communities

Guidance on finding a care community that feels right.

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Dementia

Understanding dementia and supporting someone you love.

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Medication Management

Helpful reading on medication routines and support.

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Nutrition

Eating well through the later years.

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Assisted Living

Explore everyday support that protects independence.

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Frail Care

Understand more consistent care and support.

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Healthy Aging

Ideas for wellbeing, connection and everyday life.

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Archive

Browse our previously published articles and news.

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February 18, 2021

4 Full Proof Ways to Protect Your Loved Ones from Scams

Seniors are often the target of scams. Find out about the most common scams that senior people are most likely to fall for, and how to help your loved ones avoid fraudulent activity.
February 9, 2021

4 Common Eye Diseases in Seniors

Evidence shows that eye diseases and vision impairment increase with age. Learn more about the various age-related eye disease seniors are most prone to, and how to prevent and treat them here.
January 22, 2021

8 Questions Seniors Should Ask After a Medical Diagnosis

Taking an active interest and fully understanding your diagnosis not only provides peace of mind, it also empowers you to make the best decisions for your health. Ask your doctor these important questions to get the insight you need into your medical condition.
January 22, 2021

6 Facts You Need to Know About Shingles in Seniors

Shingles is a disease caused by the same virus as chickenpox. Shingles most often occur in people over the age of 50, and becomes more common the older you get. It can cause a painful rash, as well as a number of other complications that worsen as you age. Read on for all the information you need to better understand and manage shingles in seniors.
December 2, 2020

4 Reasons Seniors Should Keep Celebrating

One of the most influential factors in successful ageing is healthy social engagement. Special occasions provide the perfect opportunity to create a sense of belonging and joy for the elderly. Here’s why seniors should keep celebrating.
December 2, 2020

8 Myths About Diabetes Debunked

Diabetes is a common disease that is also quite complex. This has led people to have a number of misconceptions about the causes and risks associated with it. Read more to discover the full truth about diabetes in this insightful article.
December 2, 2020

10 Ways to Lower Your Blood Pressure Naturally

High blood pressure is a common condition that affects a large number of people across the world. While prescribed medication is available to treat high blood pressure, there are also a number of natural techniques you can try to lower your blood pressure.
November 5, 2020

3 Unhealthy Ways COVID-19 Affects Senior Mental Wellbeing

Social distancing is an effective solution to slow the spread of COVID-19. But it is having unfortunate side effects on the mental and physical wellbeing of seniors. We discuss the impact that isolation is having on elderly individuals, and some ideas on what you can do to help them through this challenging time.
November 5, 2020

7 Superfoods All Seniors Should Be Eating

A well-balanced diet is essential to maintaining health, especially as we grow older. Take a look at these seven superfoods ideal for ensuring seniors get all the nutrients they need to stay healthy and fight off age-related illnesses.
October 9, 2020

6 Facts About Osteoporosis and How to Treat It

Osteoporosis is a degenerative disease that causes bones to become weak and brittle. Left untreated, bones can become so weak that even a cough or small movement can cause them to fracture. Find out more about osteoporosis, who is most likely to get it, and how you can help prevent it with these helpful facts.
October 9, 2020

8 Myths About Ageing You Need to Stop Believing

There are many misconceptions when it comes to growing older. Senility, frailty, cognitive decline and more are all considered inevitable. The truth is however, many of these myths are not to be believed, and have been debunked by numerous studies.
September 11, 2020

How to Live Your Best Life in Retirement

Retirement is a new phase of life that requires some adjustment physically, emotionally and mentally. Follow these helpful guidelines to get the most out of your retired life in the years to come.
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