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September 9, 2020

4 Things to think about when you’re nearing retirement

After building your career and leading a certain lifestyle for years, making the decision to retire can seem like a big step. You may need to move, your daily routine will be different, and your financial situation will be affected too. If you’re nearing retirement age, consider the following questions to help get an idea of what to expect and where to go next.
September 7, 2020

Keep Your Memory Sharp As You Age

While memory generally declines as we age, it is possible to keep our mind sharp and reduce the impact over time. Take a look at these lifestyle changes you can make to ensure your memory stays strong in years to come.
August 27, 2020

May Newsletter

August 12, 2020

5 ways to support your elderly loved ones during COVID-19

Social distancing is an essential way to stop the spread of COVID-19. However, isolation can take its toll, particularly for seniors who are already vulnerable to feelings of loneliness. While you might not be able to see or touch your elderly loved ones in person, you can still support them from afar with these five care tips.
August 12, 2020

7 Lessons from the Blue Zones on how to live longer

The way we live is a big factor in our wellbeing. Five Blue Zones across the globe have a number of lifestyle factors in common that have led to locals living exceptionally long lives. In this article, we take a look at the five lessons for healthy living we’ve learned from these Blue Zones.