August 27, 2024

Nine factors that can affect whether you get dementia

Dementia is by no means an inevitable result of ageing. In fact, one in three dementia cases can be prevented, according to new findings published in The Lancet.
July 23, 2024

Understanding your circadian rhythm: Aligning Food Intake with Your Body’s Clock

With our commitment to quality care and affordability, you can trust that your loved one will receive the support they need while keeping your financial concerns in check
July 16, 2024
TOTALCARE WINTER

Winter weather and your immune system

Moderate exposure to cold temperatures doesn't increase susceptibility to infections. Winter weather and your immune system
July 16, 2024

Assisted Living versus Home Care

Assisted living communities provide comprehensive personal care, meals, and companionship.
June 3, 2024
TOTALCARE

A Sunny Glow

Sunlight is a great ally for keeping aging adults healthy and lively.
May 22, 2024

Being kind can boost your overall health

Consistently demonstrating acts of kindness and compassion is beneficial for our health.
June 28, 2021

8 Clever tips to boost memory retention in seniors

While memory is generally considered to decline as we age, there are a number of actions seniors can take to reduce the effects of memory loss over time.
May 7, 2021

4 food and drug interactions seniors should know about

While additional medication such as herbal supplements and vitamins may seem harmless, they can actually have some worrying effects when taken with prescription medication. Here are four of the most important drug and food interactions seniors should be aware of.
May 7, 2021

7 Savvy Apps that Make Life Easier and More Fun for Seniors

Apps can educate, entertain and make life a lot easier for people . But with so many apps available, it’s hard to know which ones are best. We’ve put together a list of apps for seniors that are easy to use and can really improve their lives.
April 29, 2021

How to care for your parents when you can’t be there

Isolation is harmful to your elderly loved one’s emotional and mental wellbeing. It’s essential that they still feel loved and like part of the family, even when they are alone. Here are some tips on how to stay connected.
April 29, 2021

The benefits of Companion Care

From helping seniors with daily tasks, grooming and exercise to keeping them company by playing games and doing crafts, care companions provide daily support and friendship.
December 2, 2020

10 Ways to Lower Your Blood Pressure Naturally

High blood pressure is a common condition that affects a large number of people across the world. While prescribed medication is available to treat high blood pressure, there are also a number of natural techniques you can try to lower your blood pressure.