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June 3, 2024

A Sunny Glow

Sunlight is a great ally for keeping aging adults healthy and lively.
April 1, 2021

When I am old

The secret to longevity is social interaction and taking it slow. Read on for more insights about living a long and healthy life, and becoming a happy centenarian.
March 31, 2021

Here’s to the Silents

According to generational expert Alexis Abramson, the Silent Generation is best characterised by a strong sense of determination and willpower. They do not try to attract attention or protest, but rather focus on working silently to achieve their goals and sustain living conditions. My Ouma is a typical Silent.