April 25, 2017
To be active without having to think about it. The Blue Zones centennials incorporate a lot of incidental activity in their day rather than scheduled exercise sessions; for example, they spend hours working in their gardens to put food on […]
February 22, 2017
To answer the question, we teamed up with National Geographic to find the world’s longest-lived people and study them. We knew most of the answers lied within their lifestyle and environment (The Danish Twin Study established that only about 20% […]